Neelam Pawar

“If someone is inconsiderate or rude to you, risk telling them how it made you feel or that you didn’t appreciate being treated that way. If you tend to talk yourself out of anger by telling yourself that you don’t want to make waves, try telling yourself instead that it is okay to make waves sometimes and risk letting people know how you really feel.”
― Beverly Engel, The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself

“If you have the tendency to repress your anger, you have lost touch with an important part of yourself. Getting angry is a way to gain back that part of yourself by asserting your rights, expressing your displeasure with a situation, and letting others know how you wish to be treated. It can motivate you to make needed changes in a relationship or other areas of your life. Finally it can let others know that you expect to be respected and treated fairly.”
― Beverly Engel, The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself

“If you're jealous of someone else it simply means you have not come to a true acceptance and appreciation of yourself.”
― Rasheed Ogunlaru

“Wall your life, guard your heart and mind your mind! A life without a wall least blocks something! A mind without a wall accepts anything at all!”
― Ernest Agyemang Yeboah