Ana Lelis's Reviews > What Happened To You?: Conversations on Trauma, Resilience, and Healing

The more I read about the brain, experiences, and traumas, the more I realize that everything we do has a reason behind it and most of the time we don't even know why. I've been trying to understand people and their behaviors, trying to judge less and be more empathic. It's not an easy thing, but very important. This book was great, the balance between Oprah and Dr. Bruce was on point.