dsneaks's Reviews > The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

I received The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Mark Hyman for free through GoodReads First Reads giveaway. I entered this giveaway because my mother is a diabetic and I saw that this is a cookbook for blood sugar. My mother was ecstatic about this book; she heard about it on TV and couldn’t wait to read it herself. This book is not just a cookbook. Before you even get to the recipes in this book it lays down the foundation to a diet that will make a better body not just too losing weight. The recipes aren’t just for people who are diabetic, though they are good for people who suffer from the disease. The book lays down what is wrong with many foods that are commonly eaten in our country and what should be eaten and is good for the body. After laying down the foundation and explaining the idea behind this way of eating better, it then goes into the recipes. My Mother and I tried a few of the recipes and they were surprisingly good. My mother is even trying to adapt this diet into her life so she can try and get off many of the diabetes medications and to live a better healthier life. All in all I think this book is more than just a cookbook and can make a huge difference in many people’s lives in learning what food is good for their body and which food is bad and the differences the food one eats make in a person’s overall health.