Danielle's Reviews > WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

2020 update - I reread this book because I wanted a "refresher course" on women's health. This book discusses the endocrine system in general and then breaks everything down to every day life in a super accessible way that even the layman can comprehend. This time around I found these sections most useful: causes of hormonal problems and how to fix it.

Did you know that the 5 most common causes of hormonal problems are :
1. mismanaged blood sugar.
2. overexertion of the adrenal glands.
3. congestion throughout the pathways of elimination.
4. a lifestyle that works against the patterns of your menstrual cycle.
5. separation from your feminine energy.

2019 - It is my opinion that every woman should read this book! This book is full of scientific evidence and research for supporting your endocrine system , healthy fertility and menstrual cycles. The author has practical ideas on how to get these areas under control and in a healthy state. While she can be a bit repetitive, her information is easy to understand. Loved this book!!!!