Meditation Quotes

Quotes tagged as "meditation" Showing 2,971-3,000 of 4,162
Sharon Salzberg
“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds?”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Abhijit Naskar
“Mark you, no Krishna can clear your eyes and make you look with a broader vision upon life in your march upward and onward, until the Self within you morphs into Krishna – until the Self morphs into Buddha – until the Self turns into Christ.”
Abhijit Naskar, The Krishna Cancer

Sharon Salzberg
“When we relate to ourselves with loving kindness, perfectionism naturally drops away.”
Sharon Salzberg

Sharon Salzberg
“Our senses are often the gateway to our stories.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

“I hear the most music in the depths of silence.”
Meeta Ahluwalia

Nataša Pantović
“Will and Love practiced
to invoke her Majesty Kundalini
In the world where Adepts die and bloom as Lotuses
The perfection of Union is Silence”
Natasa Pantovic Nuit, Art of 4 Elements

Sharon Salzberg
“Mindfulness is so much wiser and more robust than our inner critic.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Learning to treat ourselves lovingly may at first feel like a dangerous experiment.”
Sharon Salzberg

Sharon Salzberg
“When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle.”
Sharon Salzberg

Sharon Salzberg
“Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Until we begin to question our basic assumptions about ourselves and view them as fluid, not fixed, it’s easy to repeat established patterns and, out of habit, reenact old stories that limit our ability to live and love ourselves with an open heart.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Living in a story of a limited self—to any degree—is not love.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Identifying the source of our personal narratives helps us to release its negative aspects and re-frame it in ways that promote wholeness.”
Sharon Salzberg

Sharon Salzberg
“The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Taking in another’s criticism, even when it’s offered out of love, requires courage.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Anthony Trollope
“But the character of a man is not to be judged from the pictures which he may draw or from the antics which he may play in his solitary hours. Those who act generally with the most consummate wisdom in the affairs of the world, often meditate very silly doings before their wiser resolutions form themselves.”
Anthony Trollope, The Belton Estate

Sharon Salzberg
“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways that are productive, not self-defeating.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Perfection is fragile; interacting with something that seems perfect puts it in peril.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Clinging to our ideas of perfection isolates us from life and is a barrier.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“Though it may seem counter intuitive to our inner perfectionist, recognizing our mistakes as valuable lessons (not failures) helps us lay the groundwork for later success.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“The wholesome pursuit of excellence feels quite different from perfectionism.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

Sharon Salzberg
“When we approach the journey acknowledging what we do not know and what we can’t control, we maintain our energy for the quest.”
Sharon Salzberg, Real Love: The Art of Mindful Connection

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