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Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now
Bestselling author Joyce Meyer shares her own struggle to overcome unhealthy living habits, as well as the keys for restoring mental, physical, and spiritual wellness.
240 pages, Hardcover
First published January 1, 2002
About the author
Joyce Meyer
1,491 books3,647 followersJoyce Meyer is one of the world's leading practical Bible teachers. A New York Times bestselling author, Joyce’s books have helped millions of people find hope and restoration through Jesus Christ. Through Joyce Meyer Ministries, Joyce teaches on a number of topics with a particular focus on how the Word of God applies to our everyday lives. Her candid communication style allows her to share openly and practically about her experiences so others can apply what she has learned to their lives.
Joyce’s programs, Enjoying Everyday Life and Everyday Answers with Joyce Meyer, can be seen around the world through television, radio, and the Internet. Joyce has authored more than 100 books, which have been translated into more than 100 languages and over 65 million of her books have been distributed worldwide. She teaches in cities across America as well as internationally. Joyce Meyer Ministries has offices in nine countries.
Joyce’s passion to help hurting people is foundational to the vision of Hand of Hope, the missions arm of Joyce Meyer Ministries. Hand of Hope provides worldwide humanitarian outreaches such as feeding programs, medical care, orphanages, disaster response, human trafficking intervention and rehabilitation, and much more – always sharing the love and Gospel of Christ.
Her latest book, LIVING A LIFE YOU LOVE, releases Spring 2018.
Hachette Book Group has sold over 30 million copies of Joyce Meyer's books.
Joyce’s programs, Enjoying Everyday Life and Everyday Answers with Joyce Meyer, can be seen around the world through television, radio, and the Internet. Joyce has authored more than 100 books, which have been translated into more than 100 languages and over 65 million of her books have been distributed worldwide. She teaches in cities across America as well as internationally. Joyce Meyer Ministries has offices in nine countries.
Joyce’s passion to help hurting people is foundational to the vision of Hand of Hope, the missions arm of Joyce Meyer Ministries. Hand of Hope provides worldwide humanitarian outreaches such as feeding programs, medical care, orphanages, disaster response, human trafficking intervention and rehabilitation, and much more – always sharing the love and Gospel of Christ.
Her latest book, LIVING A LIFE YOU LOVE, releases Spring 2018.
Hachette Book Group has sold over 30 million copies of Joyce Meyer's books.
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Displaying 1 - 30 of 89 reviews
November 21, 2007
I used this book to help me start getting in shape. After reading it I started walking at least 30 min per day,drinking water which I really didn't want to do, and in general trying to eat healthy. I am proud to say that I have lost 25 lbs and feel pretty good.
March 18, 2010
I listened to this one on audio and it started out really great. Unfortunately it began to feel repetitive and long by the end of the "book". I will admit that this is not my first introduction to the necessity and benefits of healthy habits and exercise, and it felt like this book was geared toward those who have not taken care of themselves in any way for a very long time, if ever. With that in mind, this is a great book b/c Meyer gets down to the very basics of health and nutrition and the importance of taking care of oneself in everyway. Her step-by-step advice and supporting "arguments" are very motivating and make taking care of yourself seem urgent and simple (not easy). I did find this book very motivating all the way through, there were just many parts that got long and felt repetitive. I personally would have enjoyed it much more if it were more concise. I would still recommend this book though if you are looking for a little motivation to get your life and health back on track, whether it's beginning an exercise routine, strengthening your faith, eating better, or reducing stress, Meyer touches on it all and discusses how it's all connected and even small steps can lead toward a healthier, happier you.
August 2, 2021
I suppose for someone that is totally ignorant of eating healthy and treating your body well, this may be a good book to start with. The author starts with working on what you keep telling yourself and how to change the dialogue to yourself.
We need to move/exercise. There's no way around this. Our bodies were made for action/activities and sitting in front of the stupid box (TV) or a computer all day or in a vehicle, just isn't going to give the movement our bodies need.
We must drink water.
We must eat what is natural and not man-made ie processed garbage.
And of course, everything in moderation.
If you know a bit more than the average person about eating right, then avoid this book. If you don't know diddly, then check your library for this title.
We need to move/exercise. There's no way around this. Our bodies were made for action/activities and sitting in front of the stupid box (TV) or a computer all day or in a vehicle, just isn't going to give the movement our bodies need.
We must drink water.
We must eat what is natural and not man-made ie processed garbage.
And of course, everything in moderation.
If you know a bit more than the average person about eating right, then avoid this book. If you don't know diddly, then check your library for this title.
September 25, 2009
I have been a fan of Joyce Meyer for quite some time, but just started reading her books. This is the first one.
I appreciate her message in helping us deal with the whole diet, exercise and weight issues that so many of us face, me included. I already knew a lot of the information, however she reminded me how important it was to deal with it constructively which I have not been doing. And keeping it Christian-centered brought it home for me.
I feel more confident in my diet and exercise goals after reading this book. I recommend this book to everyone.
I appreciate her message in helping us deal with the whole diet, exercise and weight issues that so many of us face, me included. I already knew a lot of the information, however she reminded me how important it was to deal with it constructively which I have not been doing. And keeping it Christian-centered brought it home for me.
I feel more confident in my diet and exercise goals after reading this book. I recommend this book to everyone.
September 13, 2011
I have been blessed to pick up several books over the last few weeks that have been just what I needed in my personal "gas tank" and this was one of those little boosts! I thought that the explanations and examples provided about the body's way of handling food and such were great and made things very understandable! While many of the points are ones we all probably say "Duh" to, I really enjoyed the way it was communicated and hope to be able to implement the tips and ideas into my life.
Want to read
December 29, 2008This seems like exactly the kind of book I would never read, but I picked it up as a curiosity at a used book store. I have read some of Meyer's other books. I don't take her words for gospel, but she does sometimes have good insights and anecdotes about life.
August 28, 2011
She did not have new information or techniques really new to me (as some one who reads a lot of weight loss books), but she did say it in a new way. And her emphasis on the health-related and disease prevention side of getting in shape and eating healthy was blunt and convicting.
Read
June 3, 2013It helped me a lot to view this whole "diet" stuff from a different perspective. Nowadays everything is about looks and beauty. But through this book I learnt that it´s actually about pleasing God and not yourself or others.
If you get this point you will have a better stability in pulling things through, because after all: You are pulling them through for God. That gives it a higher reason.
So I knocked it out of my head to do things for my glory: I want to look good, I want to loose weight, I want to please my boyfriend by having a slim body... etc.
I knocked these thoughts out of my head and focussed on doing the right thing for God´s glory, which is exercising, eating right and drinking a lot. Actually I was started doing everything you would do when you are on a diet. But because I had in mind to please God and not myself I pulled it through. And I still am! It was such a relief to knock me and my own thoughts out of my head and putting God in the centre of my heart! The motivation is stronger AND I am doing it for a "higher" purpose. This the Lord blesses.
Result: I lost over 5 pounds, bought new pants almost two sizes smaller and you know what? I don´t even care because as long as I´m trying to do what is right in God´s eyes everything else happens by itself. You do your best and God does the rest! That´s how we should think. If we do so, He blesses it.
Check up 1 Corinthians 15, 58 as a last info. ;)
P.s. This book was so inspiring (especially because of the results I have in my life) that I started writing my own book. I hope I will manage to publish it one day in order to help all those women (and men, too) out there who are battling with loosing weight with the wrong motivation. Please pray for me! :)
If you get this point you will have a better stability in pulling things through, because after all: You are pulling them through for God. That gives it a higher reason.
So I knocked it out of my head to do things for my glory: I want to look good, I want to loose weight, I want to please my boyfriend by having a slim body... etc.
I knocked these thoughts out of my head and focussed on doing the right thing for God´s glory, which is exercising, eating right and drinking a lot. Actually I was started doing everything you would do when you are on a diet. But because I had in mind to please God and not myself I pulled it through. And I still am! It was such a relief to knock me and my own thoughts out of my head and putting God in the centre of my heart! The motivation is stronger AND I am doing it for a "higher" purpose. This the Lord blesses.
Result: I lost over 5 pounds, bought new pants almost two sizes smaller and you know what? I don´t even care because as long as I´m trying to do what is right in God´s eyes everything else happens by itself. You do your best and God does the rest! That´s how we should think. If we do so, He blesses it.
Check up 1 Corinthians 15, 58 as a last info. ;)
P.s. This book was so inspiring (especially because of the results I have in my life) that I started writing my own book. I hope I will manage to publish it one day in order to help all those women (and men, too) out there who are battling with loosing weight with the wrong motivation. Please pray for me! :)
March 27, 2014
Reading books on weight-loss is rarely ever fun, but this one managed to keep things positive and cheerful while focusing on health and fitness as goals, rather than a specific target weight. There's also a lot of emphasis on why certain bad habits make us weak/tired/unhealthy, which makes it easier to subscribe to the tips given to overcome them. There's a spiritual angle here that not everyone may enjoy, but I felt it was not overdone and never took the focus away from the matter at hand. Definitely recommend if you need something motivational to read to get yourself back on the right track, health-wise.
January 24, 2018
What a wonderful book. I hate diets and want to work on changing my lifestyle. There was a lot of good information, as well as many tips, to help change my lifestyle. I will be working on using these 12 keys to help me lose more weight and maintain a healthier lifestyle. I really liked the fact that her first key was about letting God do the heavy lifting. God should be number one in our lives and we should live for Him. :) I recommend this book to anyone who wants to change their lifestyle and stop the dieting roller coaster. :)
May 17, 2016
This was an audio book I listened to help me keep on track with my New Year's Resolutions. I always have the best intentions each year to exercise more and eat healthy. The dieting isn't too hard, but an exercise routine is more difficult for me. Joyce Meyers is encouraging and will motivate you with this book. I really was inspired to drink more water after Key #6 Water Your Life. I also need to heed the advice about de-stressing. I recommend this book to anyone who needs an extra push to get on track ... physically and spiritually, myself included. I'd read this again.
December 28, 2014
So, I'm trying to get rid of some pounds and want to put God first. I found a lot of helpful hints and tips in this book. I read though it so fast that I'm going to try to read it though a second time so I can apply a lot of the suggestions to my lifestyle. My only complaint is that it feels repetitive. I know diet and exercise are important, so maybe its time to put down the books and just pray!
January 20, 2008
A friend gave me this book during a time I was depressed. She thought it would help. I had a tough time getting through the introduction! Its to religious for me. From the titles of her chapters it seems like she some interesting things to say that would be healthy and helpful but I probably will not ever finishing reading it.
December 23, 2008
Joyce Meyer does a great job explaining the WHYs of a healthy lifestyle: why certain things make you sick, tired, fat... WHY exercise, healthy eating, etc. make you healthier. Obviously we all already know that eating healthier and exercising regularly are good for you. But WHY? Joyce explains how these things affect your body and she does so in a very easy to understand way.
November 4, 2013
This is definitely not the first book I've read concerning health and nutrition, so I wondered if I would really learn anything new. Leave it to Joyce to add a fresh perspective and do it in a way that balances technical nutrition with practical understanding - with a touch of good, blunt humor. It was a powerful combination.
January 5, 2024
I listened to this book on audio and I loved it just as much as physically reading the book! I enjoyed hearing Joyce Meyer’s tips for a healthy lifestyle and I will be sure to read more of her encouraging and uplifting novels
Update: I listened to this book again and it was such a great read. I enjoyed this recap a lot
Update: I listened to this book again and it was such a great read. I enjoyed this recap a lot
January 9, 2008
I actually listened to this as an audio book. I probably need to go back and listen to it again. I don't remember too much about it. I know I always enjoy Joyce's books and get a lot out of them though.
December 12, 2008
Excellent!!! Very well researched, yet easy to read and understand. She combines Scripture with medical facts and how our bodies work. I read it quickly and learned a lot about how God created us and how we are meant to function.
March 29, 2012
I was hoping for something a little less physical health oriented and more spiritual-health oriented. In general, I do like Joyce Meyer's books. If you're looking to lose weight and strenghten your relationship with God, try this book.
May 8, 2011
I'm Glad I am not the only one who finds these things, diet, exercise, and right thinking, not always so easy. Joyce Meyer's style is so welcoming and embracing that I feel as if I am getting good advice from a friend.
May 1, 2012
This book is great!!! It teaches you how easy it is to live a healthy life. It has been a great motivator for me to get started. There are pages in the back of the book I am going to make copies of to keep on hand so I can keep myself on track.
July 25, 2012
Lots of fabulous tips for anyone looking to start a wellness journey. I even learned a few new things along the way. LOVE the biblical perspective and feel invigorated about keeping on with my health journey..
February 27, 2013
Ladies, you will be amazed at the transparent way Joyce tells it like it is. Your body is the temple of the Holy Ghost . . . so do your best to take care of it and LET God do the rest. HE will help you. Look great, feel great and be blessed.
October 2, 2012
This book is a must read for anyone wanting to make a lifetime change in there weight and or life. Full of inspiration and insight, great tips and of course tell it like it is talk from joyce She is the best!!!!!!!!!!
October 31, 2013
it was very helpful,eye opening and informative.it teaches us how to view our bodies in a different light,how to focus on our over all health,making lifestyle changes and not just quick fixes like losing weight for a certain occasion or period.Lovely read,i enjoyed it immensely.
September 20, 2015
I listened to this in my car. I enjoyed it, she gets rather medically technical, but in an easy to understand way. I would have given it a 5 if she would have done the audio. I like listening to her read the book, instead!
September 12, 2013
Life style change not diet!! Loved the wisdom of removing one unhealthy thing at a time. If you remove all at once , we feel deprived and are more likely to fall of the wagon. Remove an item and don't remove the next until you are ready. First thing I removed was half & half cream from my coffee..
February 1, 2014
I really enjoyed this book. it was a refresher of a daily healthy lifestyle adding the most important component,our lord and saviour. I didn't expect to be motivated,and that is what I gained from the book. Over my day will start with God before stretching..hehe
February 12, 2014
This book was nice and positive. I don't agree with all of what she's said (go ahead and drink diet sodas,) but the best part of the book were the suggestions for action at the end of each key. It was fine mind fluff after hours of the sociopath book I just finished.
April 12, 2016
The content is good, but it is nothing new. Usually I can find one new insight or thought which I can carry on. Unfortunately I couldn't find even that ONE thing to make this stand out or make me want to recommend it
Displaying 1 - 30 of 89 reviews