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Brad Pilon
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“Another important aspect of Eat Stop Eat style fasts is that you do drink during your fasts. During your fasts you may drink any calorie-free beverages you like. As an example, these are all drinks that would be permissible during your fast: Black Coffee Black tea Green tea Herbal tea Water Sparkling water Even diet soda pop”
― Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
― Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
“I don’t consider this method of eating a diet. It’s a way of eating that restricts calories, but can also ultimately grow into a way of life.”
― Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
― Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
“The bottom line is that almost everyone can fast for 24-hours, but NOT everyone can do more. For that reason, 24-hours once or twice per week, separated by 2 to 6-days of normal, responsible eating and regular exercise is the Eat Stop Eat prescription for weight loss and overall health.”
― Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
― Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
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