Yoga steps

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Self-care for pain along inside of knee on stairs or while walking. Activities to change, quick relief, stretches and yoga.

Step by step into sirsasana #sirsasana #headstand #yoga #yogaforbeginners #yogatutorials #yogateacher

Namaste, fellow yogis! 🙏 As a passionate practitioner of yoga, I’m thrilled to share my insights and experiences with you. Whether you’...

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow