Yoga chaturanga

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a pivotal yoga pose that's instrumental to your practice.

Here's what to look out for.

Realign—and even redefine—your chaturanga with these six tips.

Chaturanga can feel very challenging to beginners practicing yoga, but it is not impossible! Here is why it feels so hard and what you can do to improve.

Yoga on Instagram: “Chaturanga TUTORIAL ⠀ Working on Chaturanga… but struggling with your strength? This TUTORIAL is for you! I put 5 steps in a row how you…”

Want to practice chaturanga with more confidence and power? Then try those 6 steps to build more shoulder strength.

Not sure how to chaturanga? Alison shows you how in this video. And even if you think you know how, she'll give you a new perspective on this classic move.

Most yogis don’t feel very comfortable practicing the super-challenging shape of chaturanga dandasana. So rather than feeling left out, grab some props to modify chaturanga to make it more accessible for you—here are four ways how!