Unhealthy lifestyle

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Yosemite Sam-osis: Behavioral Change Revisited Basal Metabolic Rate, Physical Inactivity, Sedentary Lifestyle, Cardiovascular Disease, Healthy Body, Get Fit, Disease, Health

Share Take a minute, watch beginning of this video (sorry, only available for US viewers)! http://youtu.be/nMxIKS-z4Go The first time I heard Yosemite Sam’s song I laughed out loud. I love Yosemite’s dance and the pride he exudes in “sticking to his guns.” Then while at the Symposium for Connected Health 2013, I found myself thinking […]

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Unhealthy Lifestyle, Interview Answers, Exercise Physiology, Illustration Flat, Fat Man, Flat Style, Quick Workout, Bad Habits, Daily Workout

There’s been a popular myth in the self-improvement field: “If you work on a habit for long enough, eventually it will become automatic and you never have to worry about again.” Another variation is “Stop a bad habit for long enough and you won’t have to deal with it again in the future.” The assumption is that once the habit is automated it will be like that for life, without having to put any more effort in to maintain it. I believed in that myth for years, in fact, I built my coaching…

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