Understanding your feelings

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

Listening to emotions

Intellectualizers often feel disconnected, appear calm but struggle internally, experts say.

Relationship Quotes sayings about life. We collected the best 337+ Relationships Quotes with images. "If you love someone, set them free. Health is the

acrylics - the strong river that is grief #art #artist #artwork #grief #painting

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.