Ridge gourd
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Ridge gourd
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A ridge gourd, also known as Turai or Turiya, is well-beloved in India. Its hard skin is peeled off and chopped and cooked as desired. Choose a ridge gourd with a deep green color and taut skin free of soft spots, blemishes, and darkened areas. Their stems should be green and fresh looking.
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Benefits of Turai, Ridge Gourd, recipes with turai
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“Ridge Gourd also known as Luffa acutangula and Sponge Gourd, Turai, Turiya and Chinese Okra grows in Asia, Africa, India, China, Philippines, and the Middle East… plus it now grows in the US. Ridg…
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Ridge Gourd
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This vegan Turai ki Sabji features ridge gourd, known as “Turai,” and a flavorful blend of spices like turmeric, coriander, and Kashmiri red chili powder. It’s a quick, no-fuss dish perfect for busy days.
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Patola/ Luffa/ Ridge Gourd
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The ridge gourd, turiya, peerkangai, jinge, beerakaya
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Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica (variety with smooth surface) and Luffa acutangula (variety with ridged surface). Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil
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