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Physical inactivity
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Physical Inactivity Inforgraphic for working from home
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Not sure what to do on your rest day? Here are nine things you can do to help you prepare for your next workout.
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Recent years of restrictions and lockdowns have helped to put many peopleu2019s exercise routines on permanent hold, 8 in 10 Americans say that the pandemic has completely ruined their motivation to go to the gym or work out regularly.u00a0
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Sedentary lifestyles are characterised by a lack of physical exercise, with extended, uninterrupted periods of time spent sitting.
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Copyright: IFRC & IFPMA
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Photo about Negative side of american lifestyle - a bored young man on a couch with a tv remote and junk food. Image of bored, adult, junk - 2301894
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One of the perks of endurance exercise is it can improve your V02 max. Is it ever too late to improve your aerobic fitness?
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As winter approaches, the risk of heart attacks increases. Cold weather, physical inactivity, and vitamin D deficiency are major contributing factors. While there is no surefire way to prevent heart attacks entirely, research suggests that maintaining adequate levels of vitamin D and engaging in regular exercise can help reduce the risk. Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in regulating calcium levels in the body and maintaining healthy bones. Low…
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