Mental training

These unconventional mental training techniques will help you build resolve, willpower, and resilience. Find out how to get mentally tough now.

Want to build your mental toughness? These ten simple exercises will condition you to be more in control in the face of trying circumstances.

Scientists studied 7,000 people. Here's what they found.

Discover 16 habits of mentally strong people. Learn how to be mentally strong and improve your mental strength, motivation, energy and focus.

Mentally tough athletes are better prepared to face any situation thrown to them in the game. Learn how you can increase your mental toughness: #motivation #fitnessmotivation #focus #sport #sports #exercise #mindfulness #mindset #mindovermatter #mindfulliving #successmindset #positivemindset #coach #athlete #athletes #psychology #confidence #positivevibes #positivity #positivethinking #positivemind #mentalhealth #mentalwellness #strength #success #training

Running is a combination of physical and mental fitness. Athletes should focus on endurance, speed, and improving mental toughness.

Clearly, there’s a relationship between exercise and the brain, but what is it? What creates such a dramatic improvement in your mood, your mental health and even your memory when you work out? Learn about the changes in brain biochemistry that occur with different forms of exercise, and how you can harness the power of these feel-good chemicals to help propel you to the gym, even when you’re tempted to skip your workout altogether.

Becoming a stronger, faster, better athlete is as much about training your mind as your body. Here's how to build that athlete's mindset.

Wellness: make your physical and mental health a priority. Gymaholic Training App: https://www.gymaholic.co #fitness #motivation #workout #wellness #quote #gymaholic