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Lean beef

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Lean Beef Patty, Buff Women, Mode Costume, Female Reference, Photographie Portrait Inspiration, Female Pose Reference, Anatomy Poses, Beef Patty, Lean Beef

Lean Beef Patty

Female Reference

Photographie Portrait Inspiration

Female Pose Reference

Lean Beef Patty Fitness App

Lean Beef Patty's fitness app is designed to help you lose weight and gain muscle. Workout at home or in the gym to gain more self-confidence and control.

8.7k

Poses For Muscular Women, Buff Girl Aesthetic, Buff Women Reference, Lean Beef Patty, Workouts For Gym, Lean Women, Buff Women, Best Workouts, Action Pose Reference

Poses For Muscular Women

Buff Girl Aesthetic

Buff Women Reference

Lean Beef Patty

Workouts For Gym

Action Pose Reference

Lean Beef Patty App - CPT & balanced athlete

On my Playbook fitness app you can find best workouts for gym and home. Fitness is whatever you want it to be. Over everything I want to help you achieve more self confidence and gain control over your life. Other specific goals include: -being able to structure a workout -efficiently lose fat or gain muscle -develop better body control

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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "GLUTE WORKOUT 🍑 Started with mobility warmup as per usual (more examples on older posts but more to come ofc 💪👀) Smith RDL 3x8-10 Goblet squat 3x10 Sumo squat 3x10 Hip thrust/glute bridge 3x8-10 Belt from @villagehiddeniniron cxde: BEEF Fit from @younglaforher cxde: BEEF Socks @raskolapparel cxde: BEEF Song: all the small things by blink-182 . . . . . . . . #gluteworkout #gluteworkouts #legworkout #legday #glutes #glute #glutegains #gluteday #glutesfordays #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #workoutoftheday #lowerbodyworkout #lowerbody #gymgirls #gymgoals #gymgrind #gymglutes #gymgains #fittness #fittips #fitnesstips #fitnesstime #fitgirls #fitgoals #fitgram #fitgram #fitnessmotivation #fitnessjourney" Lean Beef Patty, Lonely Wolf, Goblet Squat, Glute Workout, Sumo Squats, All The Small Things, Beef Patty, Lean Beef, Glute Bridge

Lean Beef Patty

All The Small Things

Lean Beef Patty

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "GLUTE WORKOUT 🍑 Started with mobility warmup as per usual (more examples on older posts but more to come ofc 💪👀) Smith RDL 3x8-10 Goblet squat 3x10 Sumo squat 3x10 Hip thrust/glute bridge 3x8-10 Belt from @villagehiddeniniron cxde: BEEF Fit from @younglaforher cxde: BEEF Socks @raskolapparel cxde: BEEF Song: all the small things by blink-182 . . . . . . . . #gluteworkout #gluteworkouts #legworkout #legday #glutes #glute #glutegains #gluteday…

185

Lean Beef Patty, Buff Women, Chair Table, Beef Patty, Table Bench, Lean Beef, Pretty Legs, Yoga Block, Fitness Inspiration Body

Lean Beef Patty

Fitness Inspiration Body

Lean Beef Patty

69

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "SHOULDER/ROTATOR CUFF MOBILITY & STRENGTH Fit from @younglaforher CØDÊ: BEEF Shoes from @villagehiddeniniron cxdé: BEEF Socks from @raskolapparel cödë: BEEF Reps are just a recommendation/ what I did! Feel free to do more if u want. Diagonal pulls (sometimes the cable is too heavy on the lightest setting so you can also use a band if needed) 10-15 Horizontal band pull 10-15 Band pull down/apart 10-15 Supine external/internal rotations 10-15 Seated rotations 10-15 Chest stretch 15-20sec Song: song of storms by mipsick . . . . . . . . . . #shoulderworkout #shoulderday #shouldermobility #shoulderpain #rotatorcuff #mobility #workoutroutine #exerciseroutine #gymroutine #gymgoals #gymgirls #gymgrind #gymgains #fitnessjourney #fitnessmotivation Lean Beef Patty, Buff Women, Shoulder Day, Art Guide, Rotator Cuff, Beef Patty, Lean Beef, Muscle Body, Gym Routine

Lean Beef Patty

Lean Beef Patty

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "SHOULDER/ROTATOR CUFF MOBILITY & STRENGTH Fit from @younglaforher CØDÊ: BEEF Shoes from @villagehiddeniniron cxdé: BEEF Socks from @raskolapparel cödë: BEEF Reps are just a recommendation/ what I did! Feel free to do more if u want. Diagonal pulls (sometimes the cable is too heavy on the lightest setting so you can also use a band if needed) 10-15 Horizontal band pull 10-15 Band pull down/apart 10-15 Supine external/internal rotations 10-15…

123

ArtStation - Lean Beef Patty , Wellington Phelippe Lean Beef Patty, Buff Women, Corps Parfait, Animation Cartoon, Fitness Art, Beef Patty, Lean Beef, Cartoon Painting, Muscle Girls

Lean Beef Patty

Animation Cartoon

Cartoon Painting

Lean Beef Patty , Wellington Phelippe

ArtStation - Lean Beef Patty , Wellington Phelippe

1k

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 😤🦅 Shirt @leanbeeftees Fueled by @gorillamind @helimixco cxde: BEEF Rest of fit @bearfootshoes @youngla @younglaforher cxde: BEEF Knee sleeves @villagehiddeniniron cxdē: BEEF We have NOT been in a deficit lol so feeling full & a bit stronger 💪 WORKOUT: -lower body mobility (I’ve honestly gotten lazy with it the past couple weeks and have been reaping the consequences ☹️ so back to it) -leg press 3x8-10 -pendulum squat 3x10-12 -leg extension 4x12 -hamstring curl 3x12 -hip thrust 3x10-12 SONG:MTG NORADRENILINE . . . . . #legday #legworkout #legdayworkout #legdayeveryday #legdaymotivation #workoutmotivation #gluteworkout #gluteworkouts #glutesworkout #glutegains #gluteactivation #workoutvideo #workouttime #workouttips #workoutmotiva Lean Beef Patty, Pendulum Squat, Stronger Workout, Hamstring Curl, Gym Goals, Leg Extension, Buff Women, Hamstring Curls, Glute Activation

Lean Beef Patty

Stronger Workout

Hamstring Curls

Glute Activation

Lean Beef Patty

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 😤🦅 Shirt @leanbeeftees Fueled by @gorillamind @helimixco cxde: BEEF Rest of fit @bearfootshoes @youngla @younglaforher cxde: BEEF Knee sleeves @villagehiddeniniron cxdē: BEEF We have NOT been in a deficit lol so feeling full & a bit stronger 💪 WORKOUT: -lower body mobility (I’ve honestly gotten lazy with it the past couple weeks and have been reaping the consequences ☹️ so back to it) -leg press 3x8-10 -pendulum squat 3x10-12 -leg…

63

Upper Body Calisthenics, Mobility Program, Hollow Hold, Shoulder Tap, Calisthenics Workout, Body Weight Training, Fitness Inspiration Body, Hip Pain, Trening Abs

Upper Body Calisthenics

Mobility Program

Calisthenics Workout

Body Weight Training

Fitness Inspiration Body

Upper Body Calisthenics

2.3k

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 | Been running a lot lately. 🌱 The runners high actually goes crazy 😛 Fit @youngla @younglaforher cxde: BEEF Fueled by @gorillamind… | Instagram Lean Beef Patty, Lean Women, Buff Women, Runners High, Fit Girl Motivation, Beef Patty, Lean Beef, Run Runner, Fitness Inspiration Body

Lean Beef Patty

Fit Girl Motivation

Fitness Inspiration Body

Lean Beef Patty

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 | Been running a lot lately. 🌱 The runners high actually goes crazy 😛 Fit @youngla @younglaforher cxde: BEEF Fueled by @gorillamind… | Instagram

597

Space Song By Beach House, Lean Beef Patty, Pendulum Squat, Single Leg Rdl, Space Song, Hamstring Curl, Haircut 2024, Leg Extension, Hamstring Workout

Space Song By Beach House

Lean Beef Patty

Hamstring Workout

Space Song By Beach House

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