Improve swimming

Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.

30 minute beginner swimming workout

Whether you are new to swimming or an avid swimmer, there is plenty of swimming courses that will help you get the most out of your workout. It may even keep

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

Learn six things you can do to improve your freestyle technique to swim faster without feeling tired.

This blog post is sponsored by Therabody! The Theragun Elite uses percussive technology to apply up to 40 pounds of force to your muscles for optimal performance and recovery before or after swim workouts. Get a Theragun Elite here > When you go to the pool, do you swim for 15, 30 or even 60

This is not helping with my flutter kick which is already behind due to tri training! 7 Reasons Swimmers Should Train with a Pull Buoy

Sinking legs are a problem for many adult beginners with their freestyle swimming technique. Suggested balance drill to avoid mistakes with body position.

Swimming is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!