High iron recipes

This is the list of iron rich foods for anemia every anemic person should try and how to maximize their benefits· Chicken · Oysters · Salmon · Lentils

These iron-rich recipes feature ingredients like legumes, spinach, kale and beef to help you meet your needs. Boost your iron intake with these meals. Recipes like our Mushroom & Tofu Stir-Fry and our Skillet Steak with Mushroom Sauce will help you feel fueled and energized.

Getting enough iron in your diet can be a challenge, particularly if you consume less meat. However, these high-iron snacks are perfect for a tasty iron boost. This article contains 12 high-iron snacks you simply

If you suffer from iron deficiency anemia, adding some of these foods high in iron to your diet will help!

Green Smoothie for Anemia recipe. A healthy juice that is high in iron made with spinach for iron deficiency, vitamin C helps absorption.

These Iron rich meals are not only gluten free but also delicious and nutritious. An iron rich meal plan with plant based options.

This twist on the classic Italian pasta comes together easily in one pot and features wilted spinach for a feel-good hit of green.

Enjoy all the flavor and nutrients of stuffed peppers with half the work thanks to this easy, gluten-free unstuffed peppers skillet recipe!

Comforting and cozy, this sweet potato and kale brown rice casserole is perfect for chilly weather! Made with greek yogurt, mozzarella and plenty of veggies, it’s a lighter take on the classic dish (with no cream of anything soup!). Vegetarian, nut free and soy free.

If you're low in iron, sipping an iron-rich smoothie can help boost your intake. Discover 5 healthy smoothie recipe ideas to get your iron!