Gratitude chart

🛑Don’t get this WRONG! Do you want to REALLY talk about GRATITUDE this school year with your students? Don’t just have them list WHAT… | Instagram

In last week's post we talked about ingraining positive eating habits, personalizing our nutrition to fit our body type, and expanding our body-mind by embracing gratitude, love, breathing, relaxation, and awareness .

Kim Gameroz on Instagram: "🛑Don’t get this WRONG! Do you want to REALLY talk about GRATITUDE this school year with your students? Don’t just have them list WHAT they’re thankful for. The ultimate game changer is when you have them talk about HOW they will SHOW their gratitude towards the people and things that they are grateful for. 🌳Create a tree ✍️List the things you’re all thankful for 🦬Then post either on leaves, or on post its, HOW they will show their gratitude this season…

Some gratitude mandalas to color and fill. These words came from the mandala my eight year old daughter created. There are two blank ones and one in color for you to explore the beauty and simplicity of gratitude. http://www.plantlovegrow.com/gratitude.html:

Visit the post for more.

S is for Self Care: Reflections on Gratitude - 5 practical ways to incorporate more gratitude into your life not only at Thanksgiving but all year long.

It's time to make the expression of gratitude part of every day. Join me and take the gratitude challenge—count 7 blessings a day the rest of the year.

You don't need more money, time, or success to enjoy life, right here, right now.

Practicing mindfulness is incredibly empowering for children. It can help them better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and self-compassion. Here are five simple mindfulness activities for kids to help them live in the present and focus on the positive using mindfulness.