Fermented apples

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5-Spice Apple Chutney {lacto-fermented} | Kicked up with the Chinese 5-Spice Blend, lacto-fermented apple chutney has been rocking our house lately. I can't keep enough of it on hand for the kids. They love to put a scoop of it in a bowl of kefir. We just went through 1/2 gallon of it in 3 days -- and that was with me telling them not to take so much! | TraditionalCookingSchool.com Fermented Apples Recipe, Fermented Chutney, Fermented Fruit Recipe, Sprouted Foods, Fermented Apples, Fermented Fruit, Pickled Recipes, Food For Breastfeeding Moms, Lacto Fermentation

Lacto-fermented apple chutney has been rocking our house lately! What with the Chinese 5-spice, apples, crunchy nuts or raisins, and probiotics, I can't keep enough of it on hand for the kids!Why lacto-fermented? Fermented foods offer increased vitamins and enzymes, not to mention beneficial organisms that keep our guts healthy and digestion optimum. Makes 1/2 gallon or 2 quarts.

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