Dairy free grocery list

It's never fun to have to watch what you eat. But if you're restricting your diet to dairy and/or soy, this is the master guide to help you know where to start.

Looking for a guide to show you what you need to know to go gluten and dairy free? You'll want to pin this post and save it for later! Grocery list included! Gluten free dairy free | Healthy eating | Gluten free dinner ideas

As a 14-year milk allergy family, we have certainly fine-tuned our favorite dairy-free grocery list. And since we often get asked, here is what we buy regularly from Walmart! PIN IT FOR LATER! PLEASE NOTE:

The Best 20 Dairy-Free Foods at Aldi | Natural, Organic, Non-GMO

Need dairy-free snacks? We find many at Walmart! Here are our favorites but of course, always double check labels. Ingredients can change.

This post includes a printable dairy-free shopping list with many options (including gluten-free), plus tips, notes and brand suggestions.

Recently diagnosed with food allergies? Here’s a list of pre-made meals & snacks, plus baking substitutions, to make grocery shopping easier.

Dairy-Free Shelf-Stable Snacks at Target

Aldi Dairy Free Foods List – The best dairy-free food finds to put on your shopping list – with a video tour of the top products at my local store.

Costco has great prices on bulk purchases, including dozens of speciatly dairy-free foods and beverages. We have the most complete list!