Body and mind

Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the breath can be its own practice when you turn to conscious breathing. Harness Spiritual Healing Healing breath is becoming big news. From Holotropic breathwork to the Wim Hof…

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Clear your mind designed by Tim Bauer. Connect with them on Dribbble; the global community for designers and creative professionals.

Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each

Somatic bodywork empowers us to create a more mindful relationship with our bodies, release frozen emotions, and experience greater healing.

Dreamer I by Ivan Beoulveis a part of a future series I want to develop portraits of levitating bodies with their heads surrounded by clouds the clouds will change in tone shape and color to represent different emotions the state of mind of the model will be represented on the pose I present it with aswell. this one is enjoyment.

In modern life, we are often bombarded with information and sensory input, triggering the “fight-or-flight” response. The hypothalamus, in turn, causes the adrenal glands to release stress hormones such as adrenaline and cortisol.