Bicycle workout

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It has a lot of advantages that are often forgotten.

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! If you’ve ever tried cycling, then you know what I’m talking about - cycling lives up to the hype.

Crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

cycling workouts:

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

Working out on a stationary bike allows you to tone legs, thighs and buttocks while losing weight but it also has many other unknown health benefits!