My New Rules for Podcasting – To Keep Things Interesting

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
— Mark Twain

For nearly 15 years, I started almost every public presentation with the above quote. First and foremost, it was a reminder to myself. It still is.

Four score and 750+ episodes ago, I started a podcast.

In 2023, The Tim Ferriss Show crossed a billion downloads. This past April marked the 10th anniversary of the first episode. It seemed as good a time as any to pause and reflect.

Let’s kick it off with a weird graph and wild numbers:


listennotes.com/podcast-stats/ 

The dip in 2022 is simply the resumption of pre-COVID trends, as 2020–2021 was an at-home anomaly. That said, the pandemic period saw some of the largest deals in the space, and it helped propel deal comps and mass media attention to new heights, a lot of which stuck around or at least heavily rounded up. The celebrities, the ad dollars, the gazillion-dollar exclusives, the controversies… It’s all been outrageously exciting to watch.


statista.com/chart/10713/podcast-listeners-in-the-united-states/ 

When I started my podcast in April of 2014, there were fewer than 200,000 podcasts listed on iTunes (as Apple Podcasts was called back then). At the time of writing this post, there are more than 4,200,000.

That represents a 20x+ increase, but there are other interesting metrics to ponder. Here’s one: bigger shows. 

If we define a “bigger” show as any show with at least 100,000 downloads per episode, I would guess the total number of such shows has at least 100x’d. This is a massive paradox of choice and discovery issue. Having a good show is no longer good enough. Having a great show is no longer good enough.

If you want to survive in the mindshare of listeners, you need differentiation. 

I think this is reflected in how well special-interest podcasts with a focus (e.g., The Drive with Peter Attia, Founders, Huberman Lab, Acquired) have done recently relative to newer interview-format shows where nearly anything goes.

As is so often the case, if you stand for everything, you can end up standing for nothing.


So, how do you differentiate yourself if every person and their grandma is starting a podcast?

If you’re starting from scratch, I think choosing a niche you have a bizarre love for—and therefore endurance for—makes a lot of sense.

If, on the other hand, you have a broader, interview-based legacy show, it can be a little tricky. Perhaps the business is great, but you see the writing on the wall and want to be ahead of the curve. As I see it, there are at least a few options: 

(1) Start a new podcast with a niche focus. Sadly, I suspect I would get bored within weeks or months, but it’s not off the table…

(2) Pack up your tent and walk off into the sunset in search of other adventures.

(3) Create new and better rules.

I landed on #3.

In the midst of a weekly ship cycle, it’s hard to escape the collective pull of algo chasing, thumbnail tweaking, and details long enough to zoom out. The waters have been churning at a fever pitch, ever changing and ever faster. When you’re inside the washing machine, it’s very hard to step out and get perspective.

So I decided to take a sabbatical of roughly four months. It ended a few weeks ago.

During the sabbatical, I stopped recording new episodes, republished some of the greatest hits (e.g., Jamie Foxx, Arnold Schwarzenegger, Margaret Atwood, Jerry Seinfeld, and more), and did a lot of thinking.

The full break allowed me and my team enough breathing room to think about the long game. What do we want to do, and furthermore, why are we doing this at all? 

Since nearly all the rules are made up anyway, I asked myself a bunch of questions, including:

What might this look like if it were maximally fun?

What might this look like if it were easy?

If I get to do this for another decade, or had to do this for another decade, what new rules might I create to keep it interesting?


Of course, these are implicitly “for me.” It’s a highly personal thing.

In my experience, keeping it interesting for me generally keeps it interesting for my lovely listeners. At the very least, it’s the only way to ensure I have the enthusiasm required for endurance.

Sure, sometimes what-Tim-likes is too strange and misses the mark, but trying to cater to the tastes of an abstract “audience” or the YouTube gods, without paying attention to what you like, has sent a lot of podcasts to the elephant graveyard.

And even if you manage to “win” that game, winning might be the most dangerous.

Rather than getting Old Yeller’d behind the barn, you have just enough income or traction or validation or growth to make it seem crazy to stop. How could you shut it down? Then you adjust to the creeping boredom and incremental gains, and you convince yourself that it’s all a cost of doing business. You start by feeding the machine through the cage, only to wake up one day and realize that you’re the one inside the cage. For an extreme example, read this article on audience capture, but it can take many forms. Some are very subtle.

Media is a great tool and a merciless master.

Fortunately, this is NOT how things need to be.

Based on all of the above, here are some new rules that I’ll be implementing starting today:

No more book-launching episodes.

The podcasting circuit has largely become the same authors appearing on 15–30 podcasts in any given week or two for book launches. It’s the modern equivalent of a radio satellite tour. For authors, I totally get it, but I’m over it, and I know a lot of my podcast friends are over it. It’s boring for everyone.

So, I’m opting out. No more book-launch episodes for a while.

If I make an exception, it will likely require that both of the following conditions are true:

– You’re a truly close friend, meaning we’ve known each other for at least 10 years, we’ve stayed at each other’s homes, see each other multiple times a year, etc.

AND

– The episode will come out a minimum of three months before the book’s publication date. Early can be a great strategy for authors. This is exactly what I’ve done with past guests like Jocko Willink, who made his first-ever podcast appearance (in fact, first public interview) on The Tim Ferriss Show in September of 2015. I suggested we publish well before his pub date because this space would allow his publisher to gauge pre-order demand and substantially increase the initial print run. His first book, Extreme Ownership, hit the New York Times bestseller list, and the rest is history. Even one month is quite tight if overseas printing is involved, and sadly, a lot of podcasters don’t respect embargos (crabs in a bucket!), so… at least three months in advance it is.

90/10 barbell strategy for future guests.

The barbell strategy is an approach to investing popularized by past guest, author, and self-described flâneur Nassim Nicholas Taleb.

The metaphor of the barbell is apt because weights are placed at the far ends. In the investing context and in simple terms, the majority of your assets might be in very conservative positions with the remaining assets in very high-risk, very high-reward bets. For instance, municipal bonds and angel investing. The middle is empty.

But how could you apply this to a podcast? It’s actually very easy. Just look for extremes. I apply the barbell approach all over my life and business.

In the case of The Tim Ferriss Show, I will aim to interview guests who are either:

Known by more than 90% of my audience (e.g., Jeff Bezos, Steven Spielberg, Oprah Winfrey)

Or

Known by less than 10% of my audience (e.g., some of my favorite past episodes, like
Dr. BJ Miller, Boyd Varty, Dr. Sue Johnson, or Elan Lee)

I’m trying to avoid the messy middle, which is a Tokyo subway car of repeat guests on the circuit. It’s crowded, and I don’t like crowded. Cue The Blue Ocean Strategy.

Prioritizing living legends.

I love people who’ve mastered a craft and who seldom—or never—do podcasts.

I really enjoy interviewing masters who’ve produced excellence decade after decade. This often means such people have some gray hair, and I would love to celebrate them and immortalize their wisdom while they’re still sharp. The last person holding a tradition, the 10th generation of X, a reclusive genius… you get the idea.

Experimental hyperdrive. 

I’ve experimented a lot on the show in the past, and I’m going to put that into hyperdrive. It’s simply more fun.

I have done podcasts in saunas (e.g., Rick Rubin’s first-ever podcast), live Q&As, walk-and-talk episodes in the mountains, drunk-dialing fans for shits and giggles, interviews in taxis in Uzbekistan, audiobook excerpts, and more. It’s easy to assume that slick, labor-intensive, polished episodes get the most downloads, but it’s simply not true. And much more important, the experimentation keeps things fun and fresh. After all, I still consider this the early days for podcasting. Less than one-third of terrestrial radio ad spend has landed in podcasting thus far, and there’s lots of room left to innovate and make strange things work.

If you only stick with what has worked, you might miss something that works a whole lot better. 

So, if you want to listen to one podcast that delivers a variety of fun stuff in a variety of formats, that’s the next chapter. Maybe I should rebrand as The Tim Ferriss Variety Show… or make a mobile-only TimTim WalkWalk? That last one is for the oldies.


So, let’s get this party started.

I’ll continue to add to these policies and this blog post, but in the meantime, I would love your suggestions:

What would you like to see or hear on the podcast?

Are there any experiments that would tickle your fancy? Or podcasts or formats I should see for inspiration?

Any guests that fit the 90/10 barbell strategy? Living legends?

Other thoughts or suggestions?

Please let me know in the comments below! Comments here are far better than social media, as I’ll actually see them.
And thanks for reading this far.

All the best to you and yours,

Tim

P.S. If you haven’t already, you can subscribe to The Tim Ferriss Show on Apple Podcasts, Spotify, YouTube, or wherever you find your audio niblets.

My Favorite Software, Supplements, Apps, Tools, and More!

Photo of Tim Ferriss

This blog post is a very special edition of 5-Bullet Friday, my very own email newsletter!

The official end of the summer is a few days away, and to kick off the fall, I’ve put together a smorgasbord of my favorite tools, supplements, apps, software, and more. For the past few weeks, I’ve been using the vast majority of these every single day. 

I also reached out to some of my favorite companies to get special deals for you all. Each sponsored bullet has a star at the end, just like this sentence.* I’m not shilling anything here. I use nearly all of these on a daily or weekly basis, and I’m able to test everything under the sun, so that’s saying something.

Enjoy! 

Services I’m loving for family bonding
Storyworth and Remento for recording my parents’ stories and memories for future generations. Both allow you to capture cherished moments into beautiful books. I chose Storyworth’s written format for my dad, and it provides prompts from a library of 100+ questions. I picked Remento for my mom, which is audio-first and requires no writing on her part. I tested them both after your responses to my question on the best products for preserving parents’ memories! They worked better, and delivered more, than I ever could have hoped. A+ investment.

Software I’m leveraging for life and work

If you’re still hammering out text to explain things to tech support, your boss, your employees, or your mother, Loom eliminates the frustration of describing what you need by letting you show it. I typically use Loom a few times a day to save time.
 
With screen recording and picture-in-picture video, I can get my message across in a quarter of the time it would take to type an email, while practically guaranteeing nothing will get lost in translation. Listen to my podcast with Levels CEO Sam Corcos to hear how he uses (and now, how my team uses) Loom and video capture to train virtual assistants and new hires. It’s dead simple, and this approach creates a library of videos you can use repeatedly, instead of one-off training you need to repeat.

ChatGPT desktop app. ChatGPT for desktop gets me into the app without all the login rigamarole and lets me ask ChatGPT questions. I use it in place of Google at least 80% of the time, as there are no sponsored results and I can open it instantly with the Mac keyboard shortcut Option + Spacebar. Scroll through the demos to see what I’m talking about.

What I’m using for meditation and daily gratitude
The
Waking Up app, created by renowned author and neuroscientist Sam Harris. This is a world-class program for mind training, and my favorite aspect is probably the oldie-but-goodie *progression* of multiple skills in Sam’s own 30-day intro course, which I’ve done multiple times. For gratitude specifically, listen to his “The Last Time” meditation to get a taste. I also use DailyZen.com for checking wi-fi connections, as news sites and social media are typically on my not-to-visit list. It has provided great quotes and Zen-inspired offerings for more than 25 years.

What I use to stay sharp, mentally and physically
The Momentous Performance Stack. Momentous offers a broad spectrum of high-quality supplements and products, and my cabinet is full of them. I’ve been testing it all for months while training and traveling. Recently, I collaborated with their team to bundle my favorites, and you are the first to have the chance to try it. My Performance Stack includes Whey Protein Isolate, Creatine Monohydrate, and Magnesium Threonate. I chose these core products specifically for their mental, physical, and sleep benefits, targeting everything you need for better all-around performance. Momentous sources quality (e.g., Creapure), and all of their products are NSF and Informed Sport Certified, which is the gold standard in third-party testing. For a limited time, Momentous is offering 5-Bullet Friday subscribers a free custom shaker with your purchase to celebrate the launch of my Performance Stack. Click here to get this exclusive offer and try it for yourself.*

Sleep technology I’m using every night

Eight Sleep Pod 4 Ultra. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. Several years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has just launched their newest generation of the Pod: Pod 4 Ultra. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool when it’s hot and cozy-warm when it’s cold. It also automatically tracks your sleep time, sleep stages, HRV, and heart rate. And with the all-new adjustable base that fits between your mattress and frame, you can adjust your mattress for the ultimate sleeping position. If it detects snoring, it will automatically elevate your head to a better position. And now, subscribers to 5-Bullet Friday can get $350 off of the Pod 4 Ultra for a limited time. Click here to claim this deal and unlock your full potential through optimal sleep.*

Continue reading “My Favorite Software, Supplements, Apps, Tools, and More!”

Tim and Uncle Jerry Tackle Life, Big Questions, Business, Parenting, and Disco Duck (#767)

Illustration via 99designs

“I get very, very angry when people misinterpret the word ‘complicit’ for ‘responsible.’ And it’s not because I want to let people off the hook but quite the opposite. I want people to understand that they’ve been an accomplice. When we get into our mindset that says, ‘I am responsible for all the shit in my life,’ we’re actually walking away from doing the hard work.”
— Jerry Colonna

Here is my brand-new conversation with Jerry Colonna, CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. He is the author of Reboot: Leadership and the Art of Growing Up and Reunion: Leadership and the Longing to Belong.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

This episode is brought to you by The League curated dating app for busy, high-performing people; Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating; and LinkedIn Jobs recruitment platform with 1B+ users.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#767: Tim and Uncle Jerry Tackle Life, Big Questions, Business, Parenting, and Disco Duck

This episode is brought to you by The League. I’ve tried all the dating apps, and while there are some slick options out there, the most functional that I’ve found is The League. I’ve been using it for a few months now, and I’ve found some great matches. Unlike most dating apps, which give you almost no information, The League starts you with a baseline of smart people, and you can then easily find the ones you’re attracted to. More than half of League users went to top-40 colleges, and you can make your filters really selective. You can search by interest across multiple locations, and people verify using LinkedIn, so you can make sure they have a job and don’t bounce around every 6 months. It’s a simple proxy for finding people who have their act together, and it’s infinitely easier than trying to figure things out on Instagram or otherwise.

Download The League today on iOS or Android and find people who challenge you to swing for the fences and are in it to win it. Message #Tim to your in-app concierge to jump to the front of the waitlist and have your profile reviewed first.


This episode is brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. I’m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed. 

And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.


This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 1 billion professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Tim and Uncle Jerry Tackle Life, Big Questions, Business, Parenting, and Disco Duck (#767)”

The Random Show — Lessons from Tim’s Sabbatical, Alzheimer’s Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More (#766)

Welcome to another episode of The Tim Ferriss Show, where it’s my job to interview world-class performers from every imaginable discipline to tease out the habits, routines, favorite books, and so on that you can apply to your own lives. 

This time, we have a very special episode I recorded with my close friend Kevin Rose in person at his house. We trade our latest discoveries, and I think it’s one of our best. Tons of actionable takeaways and laughing fits.

We cover dozens of topics: new projects, what I’ve done on my recent sabbatical after the podcast’s 10th anniversary, Kevin’s latest findings and shenanigans, real vampire protocols, and much, much more. 

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

Brought to you by Helix Sleep premium mattresses, AG1 all-in-one nutritional supplement, and Wealthfront high-yield cash account.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#766: The Random Show — Lessons from Tim’s Sabbatical, Alzheimer's Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Helix SleepHelix was selected as the best overall mattress of 2024 by Forbes, Fortune, and Wired magazines and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders at HelixSleep.com/Tim.


This episode is brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, you can earn 4.5% APY—that’s the Annual Percentage Yield—with the Wealthfront Brokerage Cash Account through its network of partner banks. That’s nearly ten times more interest than a savings account at a bank, according to FDIC.gov as of 07/15/2024. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.5% APY interest on your short-term cash until you’re ready to invest. And when new clients open an account today, they can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

What was your favorite quote or lesson from this episode? Please let me know in the comments

Continue reading “The Random Show — Lessons from Tim’s Sabbatical, Alzheimer’s Breakthroughs, Kevin Tries a Medium, Fitness Tools and Protocols, Book Recommendations, and More (#766)”

Chris Sacca and Scott Glenn (#765)

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #79 “Chris Sacca on Being Different and Making Billions” and #729 “Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More.”

Please enjoy!

Bios of guests may be found at tim.blog/combo.

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

This episode is brought to you by AG1 all-in-one nutritional supplement, Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business, and Momentous high-quality supplements.

Transcript for the full Chris Sacca episode | Transcript for the full Scott Glenn episode | Transcripts for all episodes

#765: Chris Sacca and Scott Glenn

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


What was your favorite quote or lesson from this episode? Please let me know in the comments

Continue reading “Chris Sacca and Scott Glenn (#765)”

Edward Norton and Martha Beck (#764)

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #133 “Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding” and #732 “Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner ‘Integrity Cleanse,’ Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety.”

Bios of guests may be found at tim.blog/combo.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

This episode is brought to you by AG1 all-in-one nutritional supplement, ExpressVPN high-speed, secure, and anonymous VPN service, and Momentous high-quality supplements.

Transcript for the full Edward Norton episode | Transcript for the full Martha Beck episode | Transcripts for all episodes

#764: Edward Norton and Martha Beck

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.

A great way to ensure that all of your data are encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link ExpressVPN.com/Tim today and get an extra three months free on a one-year package!


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


What was your favorite quote or lesson from this episode? Please let me know in the comments

Continue reading “Edward Norton and Martha Beck (#764)”

Coach George Raveling and Claire Hughes Johnson (#762)

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #332 “Coach George Raveling — A Legend on Sports, Business, and The Great Game of Life” and #724 “Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More.”

Bios of guests may be found at tim.blog/combo.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicYouTube, Amazon MusicAudible, or on your favorite podcast platform.

This episode is brought to you by Wealthfront high-yield cash account, AG1 all-in-one nutritional supplement, and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

Transcript for the full George Raveling episode | Transcript for the full Claire Hughes Johnson episode | Transcripts for all episodes

#762: Coach George Raveling and Claire Hughes Johnson

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.


This episode is brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, you can earn 4.5% APY—that’s the Annual Percentage Yield—with the Wealthfront Brokerage Cash Account through its network of partner banks. That’s nearly ten times more interest than a savings account at a bank, according to FDIC.gov as of 07/15/2024. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.5% APY interest on your short-term cash until you’re ready to invest. And when new clients open an account today, they can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Coach George Raveling and Claire Hughes Johnson (#762)”

General Stanley McChrystal and Liv Boeree (#761)

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #86 “General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness” and #611 “Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities.”

Bios of guests may be found at tim.blog/combo.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxYouTube MusicYouTube, Amazon MusicAudible, or on your favorite podcast platform.

This episode is brought to you by AG1 all-in-one nutritional supplement, Helix Sleep premium mattresses, and LMNT electrolyte supplement.

Transcript for the full General Stanley McChrystal episode | Transcript for the full Liv Boeree episode | Transcripts for all episodes

#761: General Stanley McChrystal and Liv Boeree

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Helix SleepHelix was selected as the best overall mattress of 2024 by Forbes, Fortune, and Wired magazines and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders at HelixSleep.com/Tim.


This episode is brought to you by LMNTWhat is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “General Stanley McChrystal and Liv Boeree (#761)”

Robert Rodriguez and Susan Cain (#760)

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #98 “The ‘Wizard’ of Hollywood, Robert Rodriguez” and #358 “Susan Cain — How to Overcome Fear and Embrace Creativity.”

Bios of guests may be found at tim.blog/combo.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastbox, YouTubeYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

This episode is brought to you by AG1 all-in-one nutritional supplement, ExpressVPN high-speed, secure, and anonymous VPN service, and LMNT electrolyte supplement.

Transcript for the full Robert Rodriguez episode | Transcript for the full Susan Cain episode | Transcripts for all episodes

#760: Robert Rodriguez and Susan Cain

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.

A great way to ensure that all of your data are encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link ExpressVPN.com/Tim today and get an extra three months free on a one-year package!


This episode is brought to you by LMNTWhat is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Robert Rodriguez and Susan Cain (#760)”

Nassim Nicholas Taleb and Todd McFarlane (#759)

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #691 “Nassim Nicholas Taleb & Scott Patterson — How Traders Make Billions in The New Age of Crisis, Defending Against Silent Risks, Personal Independence, Skepticism Where It (Really) Counts, The Bishop and The Economist, and Much More” and #639 “Todd McFarlane, Legendary Comic Book Artist — How to Make Iconic Art, Reinvent Spider-Man, Live Life on Your Own Terms, and Meet Every Deadline.”

Bios of guests may be found at tim.blog/combo.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastbox, YouTubeYouTube MusicAmazon MusicAudible, or on your favorite podcast platform.

This episode is brought to you by Momentous high-quality supplements, Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating, and LMNT electrolyte supplement.

Transcript for the full Nassim N. Taleb & Scott Patterson episode | Transcript for the full Todd McFarlane episode | Transcripts for all episodes

#759: Nassim Nicholas Taleb and Todd McFarlane

This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


This episode is brought to you by Eight Sleep! Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. I’m excited to test it out. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Just add it easily onto any bed. 

And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.


This episode is brought to you by LMNTWhat is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Nassim Nicholas Taleb and Todd McFarlane (#759)”