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CHEST WORKOUTS

Chest exercises for women
22 Pins
·5y
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Maria Rios Serrano
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LIFT AND FIRM YOUR BREASTS
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Repin and share if this workout got you in sexy shape! Read the post for all the workout information!
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Try these 10 chest exercises for women to give your bust line a lift and make…
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This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!
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The concepts shown here work for women as well. Weight training helps balance, tone and bone density. Protein Play Critical Role in Maximizing Effects of Exercise #fitness #weighttraining
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