How do we strengthen the back body (posterior chain) in yoga? Here are the top 5 ways to work these muscles (hamstrings, glutes, lats, etc.) in a yoga setting. They're all bodyweight and they can all be done right on the yoga mat! Strengthening the backside of the body isn't easy with the traditional yoga poses we have available to us, but these ideas are a great start. Bring these moves into your yoga practice and yoga teaching to make your spine, hips, and shoulders happy with you!
