Embracing Life
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5 CBT Questions to Tackle Overwhelming Tasks
Overwhelming tasks can trigger stress and anxiety, affecting mental health and productivity. Cognitive Behavioral Therapy (CBT) uses the CBT triangle—connecting thoughts, feelings, and behaviors—to understand and address these feelings. By reframing negative thoughts, CBT helps manage tasks more effectively.OverwhelmingTasks I CBT I NegativeThinking I MentalHealth I StressRelief I EmotionalWellBeing I PositiveThinking I TherapyTechniques I Productivity I TaskManagement