Yoga moves

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Try this 10 minute beginner yoga for mobility routine to improve range of motion and increase flexibility after a long day.

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...

Yoga in the morning is a recipe to a successful life. There are enormous benefits of performing yoga asanas in the morning.

yoga poses for intermediate

20 basic printable yoga poses for beginners to improve flexibility, posture, and to build a foundation for a strong yoga practice.

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.