Women wellness

After realizing there was a serious need for community in the women's health and wellness world, I made it my mission to make Girl Talk a space where women can come together, relate to one another, and find out what it truly means to be healthy.

In a year filled with frustrations and conflict, personal wellness routines are more critical than ever. Read what works for successful women.

Now that we’ve all taken the time to learn + reflect on what we need to do to make a difference, don’t forget you are the best version of yourself when you make YOU a priority. ⁣⁣ ⁣⁣ In order to help others + make a difference, we must make positive changes within ourselves 💗⁣⁣

Meet Ritual, a collection of moody wellness & spiritual stock images for grounded, soulful brands that want elevated visuals for marketing.

Everything you need to know about how to use percussive therapy guns to alleviate soreness

Download this photo by Anete Lusina for free on Pexels

It's been a few weeks since I've been back from The Immersion with lululemon. This trip was unexpected in that, I got a media invite very last minute and

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.