Weight changes

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

You don’t have to worry because I’m not going to get all emo on you very often. You can keep expecting vegan desert recipes, workout reviews, and lots and lots of selfies (kidding. mayb…

3o tips how to drop those extra pounds

Whether it’s cake, cheese, crisps or biscuits, women think about food more than 200 times a day.

Skin-fold calipers are common for measuring body fat percentage, but you can also use a scale and tape measure. Here's exactly how to measure body fat percentage.

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Those who dieted and exercised lost less weight and had a higher risk of heart failure.

Nutrition and wellness experts break down the 25 best ways to lose weight by summer to have some fun in the sun.

Prediabetes is the early stage of developing diabetes. Here’s what experts advise to eat and avoid and lifestyle changes if you have prediabetes. Read on!

A lifestyle change this big can be daunting. Here’s how to make it doable.