Nuts & seeds

Can we please dive into how nourishing and delicious these tiny pockets are? I love thinking of them as “pockets” because they really do hold so much inside. Nuts and seeds are helpful pantry items to have on hand to add to a variety of meals overtime. They are rich in minerals, fiber, healthy fat

Confused about the difference between nuts and seeds? How about peanuts; are they nuts? It sounds like they are but, surprise, they aren't. You would think if the word nut was in the common name it wo

These diet changes just might ease your constipation issues so you can get back to living your regular life.

This high protein trail mix is packed with nuts, seeds, edamame, dried fruit and chocolate chips. It's the perfect protein-packed snack to keep on hand whenever those hunger cravings strike!

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Apples are among the greatest antioxidant-dense fruits available. They are high in dietary fibre and flavonoids, which reduce inflammation in the body, increase metabolic rate, lower LDL (bad) cholesterol, enhance lipid profile, and improve insulin sensitivity.

Is there anything that this seasoning can't make taste better?

No, but seriously, who makes better snacks than Trader Joe's?

Registered dietitians share the superfoods that are scientifically proven to help you achieve a clear complexion.

Health Benefits of Different Nuts and Seeds