Food gut health

Not all bacteria is bad 🙃

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Bloated, uncomfortable, needing to poop and pump all the time? I’m being serious here. 😐️ Let’s stop ignoring our guts. ❤️ Here’s 4 essentials to bulletproof your gut health: 😴 Sleep 🍽️ Nutrition 💃🏼 Movement 💊 Probiotics Save and implement this post… And get ready to spend less time on the toilet and more time enjoying life.

Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...

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#Wellness #Prometabolic #Healthyliving #Food #Healthyrecipes #Metabolichealing #Nutrientdense #Helathy #guthealth #guthealing