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Eat 3 times a day
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Nope, the 3 day military diet is not about saluting the food and shouting “sir, yes sir” to the calories. Nor is it eating military rations – it is, in
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🌟 Timing is Everything! 🌟 When it comes to meals, what you eat is crucial, but when you eat can be just as important. 🕒 🍳 Breakfast: Kickstart your day between 7-8 AM! Your brain and body need that fuel to conquer the day. 🧠💪 🥗 Lunch: Aim for 12-2 PM to keep your blood sugar steady and hunger in check. 🌿 Maintaining a balance is key to sustaining your energy levels throughout the day. 🍽️ Dinner: 6-8 PM is your window! Eating at least two hours before bedtime promotes better sleep…
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You may have heard that breakfast is the most important meal of the day. It prepares you for everything that lies ahead in the day. A good breakfast speeds up your metabolism, provides you with the right amount of energy and keeps your blood sugar levels stable throughout the day. But what matters as much as the quality of breakfast is the time when you eat your breakfast.#healthy foods #weight-lose #loose-weight #fitness-food #weight-lose-tips
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Be it a midnight craving or a late evening munch, everybody loves to have a snack. It isn’t a proper meal and helps you satisfy your cravings. Most people love to have snacks multiple times a day, while others have it once in a while. But the problem is that if you’re consuming junk food, it can be a problem for your b
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plan out your meals!! Grazing works for me..
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