Drink more water

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Drink 1/2your body weight in ounces of water daily Daniellekolakowski.myitworksshare.com

You can easily meet your daily water requirements with these foolproof hacks. Learn how to drink more water.

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

We all know drinking water is important, but sometimes it's not as easy to get our recommended amount. Ahead, six key ways to finally accept the challenge.

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s

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There are so many benefits to drinking water. I have compiled a list of 6 tips on drinking more water and staying hydrated.

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