The Best Egg Fried Rice is a quick recipe for takeaway-style egg fried rice with loads of flavour! Alternatively, I often cook a batch of boiled rice and freeze it. Then I can just let it defrost overnight in the refrigerator, ready for frying it up with dinner the next day. If you do want to use MSG, you can replace the ¼ tsp garlic salt with ¼ tsp MSG.