Weekly workout

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a woman doing the ultimate female body transformation workout plan with text overlay that reads, the ultimate 3 month female body transformer
The Ultimate 3 Month Female Body Transformation Workout Plan
🍑 Working out from home? I got you covered! 😉 If you’re aiming for a solid lower body glutes and legs session, here are the details of my workout: - Glute Kickbacks: 4x40 (20 each side, I’m wearing 4lb ankle weights) - Goblet Squats: 4x15 - Glute Bridge: 4x20 - Fire Hydrants: 4x20 (10 each side) - RDLs: 4x15 Took me around 40 minutes, focusing on one exercise at a time (and remember to take your time and focus on form! 🤗) Enjoy!! 🫶🏼 #homeworkout
Dumbbell Only Shredded Shoulder Workout At Home🏋️‍♀️
Want bigger rounder 3D boulder shoulders? You need to work all 3 heads of the deltas with this Dumbbell Only Shredded Shoulder Workout At Home | 💪 Credit: @Home Nutrition and Fitness
Shoulders Workout 💪
Download the STRNG app today to start your 14 day free trial! #strng #shoulders #workout #fitness #gym
Your next back workout is sorted 💪🏼
Glutes & Abs Burner
Video demo of a glutes & abs workout.
Good shoulders
30-Minute Full Body Workout: Tone & Burn Fat
Get ready to sweat with this 30-minute full body workout that will help you tone up and burn fat. This high-intensity interval training session is designed to boost your strength and cardio fitness, leaving you feeling energized and accomplished in just half an hour. Say hello to a healthier, fitter you! Click the link for more details. Credit: tiktok@maiafitness