Healthy mom

I've been reminded over and over this week how important it is as a mom to take care of myself. That if I don'

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

How to increase your family's health and happiness so you all function better as a household.

Here are the strategies that can help all working moms fit healthy eating habits and exercise into their busy chaotic life!

This post is also available in German. As I announced in my trend forecast, this year will be all about female health, femininity, fertility, hormones and cycle syncing. The concept of cycle syncing was first introduced by Alisa Vitti, whose book I devoured last year. She really is a pioneer in this field. I was...Read More

Being a mom is just really hard work. Here are 12 habits of happy moms that can make a big difference in your daily life.

There is often little time for moms to sweat. I do have a few things that work for me and help me stay motivated. Read more for my tips to become a fit mom and live a healthy lifestyle.

It is hard to find the time to prioritize you but it is important. To be a good mom, you need to feel good. You need to have self-confidence. You need to be healthy. Here's how to do that.