Pinterest

Fitness And Exercise

Flexibility Exercises

Backbend stretches

Discover Pinterest’s best ideas and inspiration for Backbend stretches. Get inspired and try out new things.

2k people searched this

·

Last updated 2d

Quad Stretches, Engage Core, Backbend Poses, Pose Tutorial, Low Lunge, Beginner Pilates, Yoga Ashtanga, Quad Stretch, Puppy Pose

Beginner Pilates

Quad Stretches

7.6k

Bridge Pose, Easy Yoga Workouts, Yoga Postures, Yoga Stretches, Yoga Routine, Yoga Sequences, Flexibility Workout, Morning Yoga, Yoga Flow

Easy Yoga Workouts

Flexibility Workout

Bridge Pose

1.6k

I started working on my backbends and back flexibility. At first, I really didn't know where to feel my back bend stretches. After learning how to properly open up my back and shoulder muscles, I started to see massive improvements in my backbends especially the cobra pose and bridge pose in yoga. Here are my personal results after 2 months of stretching for flexibility! #backbendstretches #backbend #backpain #backflexibility #backbendstretchesbeginners #stretching Back Bend Stretches, Backbend Stretches, Stretching For Flexibility, Dancer Stretches, Shoulder Flexibility, Back Bend, Back Flexibility, Shoulder Stretches, Stability Ball Exercises

Back Bend Stretches

Backbend Stretches

Stretching For Flexibility

Dancer Stretches

Shoulder Flexibility

Back Flexibility

Shoulder Stretches

Stability Ball Exercises

Back Flexibility Progress in 2 Months

I started working on my backbends and back flexibility. At first, I really didn't know where to feel my back bend stretches. After learning how to properly open up my back and shoulder muscles, I started to see massive improvements in my backbends especially the cobra pose and bridge pose in yoga. Here are my personal results after 2 months of stretching for flexibility! #backbendstretches #backbend #backpain #backflexibility #backbendstretchesbeginners #stretching

32

Backbend Yoga Sequence, Yoga Blocks Stretches, Yoga Blocks Exercises, Yoga Backbend, Morning Yoga Routine, Yoga Tutorial, Yoga Lessons, Yoga Techniques, Daily Yoga Workout

Backbend Yoga Sequence

Yoga Blocks Stretches

Yoga Blocks Exercises

Morning Yoga Routine

Yoga Techniques

Daily Yoga Workout

Backbend Yoga Sequence

1

Back Flexibility Stretches, Flexibility Stretches, Back Bend, Back Flexibility, Routine Workout, Cardio Yoga, Dance Stretches, Cheer Workouts, Gymnastics Skills

Back Flexibility Stretches

Flexibility Stretches

Back Flexibility

Routine Workout

Dance Stretches

Gymnastics Skills

Back Flexibility Stretches

19k

Yoga Model, Yoga Posses, Beginner Morning Yoga, Yoga Movement, Yoga Photos, Advanced Yoga, Iyengar Yoga, Cool Yoga Poses, Easy Yoga Workouts

Beginner Morning Yoga

Cool Yoga Poses

Easy Yoga Workouts

Yoga Model

729

Twist Yoga Poses, Backbend Poses, Yoga Terms, Yoga Back, Twist Yoga, Back Bend, Yoga Backbend, Yoga Themes, Yoga Poses Names

Twist Yoga Poses

Yoga Poses Names

Yoga Back Bends

646

Back Bend Progression, Back Bend Stretches, Bridge Stretch, Backbend Stretches, Dancer Flexibility, Sketchbook Goals, Yoga Shoulder, Back Strengthening Exercises, Back Bend

Back Bend Progression

Back Bend Stretches

Backbend Stretches

Dancer Flexibility

Sketchbook Goals

Back Strengthening Exercises

My Backbend Stretch Progress (2 Month Results)

Two months ago, I started working on my back flexibility. Up until this point, I focused only on getting my splits. Working on my back was a completely new challenge and at first, I really didnR…

63

💫 camelia oberoi on Instagram: "Backbends can be tricky. So start with warming up all the right muscles Shoulders Chest Hip flexors Core engagement Glutes. Practise a few of the basic stretches & poses and watch your spine get flexible & strong Which is your fav backbend ? . . . #backbend #wheelpose #backbending #camelpose #chakrasana #ustrasana #setubandhasana #backbendinglover #urdhvadanurasana" Backbend Stretches, Basic Stretches, Core Engagement, Back Bend, Wheel Pose, Camel Pose, Hip Flexors, Get Flexible, Hip Flexor

Backbend Stretches

Basic Stretches

Core Engagement

Backbend Stretches

💫 camelia oberoi on Instagram: "Backbends can be tricky. So start with warming up all the right muscles Shoulders Chest Hip flexors Core engagement Glutes. Practise a few of the basic stretches & poses and watch your spine get flexible & strong Which is your fav backbend ? . . . #backbend #wheelpose #backbending #camelpose #chakrasana #ustrasana #setubandhasana #backbendinglover #urdhvadanurasana"

5

More Flexible Back, Spinal Waves, Backbend Stretches, Back Flexibility Stretches, Flexibility Tips, Back Bend, Yoga Backbend, Jump Workout, Yoga Flexibility

More Flexible Back

Backbend Stretches

Back Flexibility Stretches

Flexibility Tips

Yoga Flexibility

More Flexible Back

33

Backbend stretches and more

Explore related boards

Cheer | DANCE | Tumbling

Svetlana Polishuk

Splits, backbends, stretching tips

Stretches for splits and backbend

Stretching | Übungen für den Rücken & Backbends

Chamina | Dehnübungen & Tipps für Spagat, Yoga & Stretching

Backbend stretches

Kaylee Millsapp

Related interests

Back Bend Stretches

Flexibility Workout

Stretching Exercises

How To Become More Flexible

Yoga Poses For Beginners

How To Get A Flexible Back

How To Get More Flexible

Stretching Aesthetic

Beautiful Yoga Poses