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Back bend tutorial

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Modified Scorpion Pose Breakdown 💫 ft. Kino MacGregor ✨ Firm your shoulder girdle ✨ Clasp your hands together ✨ Place the top of your head on the floor ✨ Press into your forearms ✨ Lengthen through your spine ✨ Don't compress your back ✨ Bend your knees 💛 Head to the link in bio for our new pose tutorial blog post! Pose Tutorial, Scorpion Pose, Kino Macgregor, Back Bend, Shoulder Girdle, New Pose, Hands Together, Your Back, Scorpion
Pose Tutorial
Scorpion Pose
Kino Macgregor
Back Bend
Shoulder Girdle
New Pose
Hands Together
Your Back
Scorpion

Modified Scorpion Pose Breakdown ft. Kino MacGregor

Modified Scorpion Pose Breakdown 💫 ft. Kino MacGregor ✨ Firm your shoulder girdle ✨ Clasp your hands together ✨ Place the top of your head on the floor ✨ Press into your forearms ✨ Lengthen through your spine ✨ Don't compress your back ✨ Bend your knees 💛 Head to the link in bio for our new pose tutorial blog post!

1
Megan Evegan on Instagram: "🌟 **Handstand Press Tutorial: Step by Step Guide!** 🌟 Hey everyone! 💪✨ Ready to take your strength and balance to the next level? Here’s a detailed step-by-step tutorial on how to achieve your handstand press! 1️⃣ **Start Position:** Begin by standing tall with feet together. Ground yourself and get ready! 2️⃣ **Hinge at the Hips:** Bend forward from your hips while keeping your back straight. Place your hands on the ground shoulder-width apart, like you’re about to dive into an exciting adventure! 3️⃣ **Protract Your Shoulders:** As you lift your legs, push your shoulders forward (protract). This creates stability and prepares your upper body for the lift. Think of it as setting the stage for your amazing performance! 🎭 4️⃣ **Lift Your Legs:** Engage y Press Handstand Tutorial, Handstand Press, Handstand Tutorial, Press Handstand, Your Amazing, Handstand, Step By Step Guide, Stand Tall, The Stage
Press Handstand Tutorial
Handstand Press
Handstand Tutorial
Press Handstand
Your Amazing
Handstand
Step By Step Guide
Stand Tall
The Stage

Press Handstand Tutorial

Megan Evegan on Instagram: "🌟 **Handstand Press Tutorial: Step by Step Guide!** 🌟 Hey everyone! 💪✨ Ready to take your strength and balance to the next level? Here’s a detailed step-by-step tutorial on how to achieve your handstand press! 1️⃣ **Start Position:** Begin by standing tall with feet together. Ground yourself and get ready! 2️⃣ **Hinge at the Hips:** Bend forward from your hips while keeping your back straight. Place your hands on the ground shoulder-width apart, like you’re…

1
Bauchtanz Bellydance Mentor on Instagram‎: "🔥HAGALLA Bellydance Tutorial – READ SUBTITLES & DESCRIPTION (german below) 👉 Follow me for more belly dance tutorials! Check out my other reels about Hagalla Hagalla is a 3/4-shimmy and contains 3 movements + 1 break. The accent is front-down on 1, the pause is on 2. It's a bit like walking down stairs. 😉 Use your knees to move the hips up & down❗️ 👉How to do it: 1) Step front & move hip down (bend front knee) 2) Hold (Pause) 3) Shift your weight front & bring the hip up (straighten knee) 4) Bend your knee, hip down, lift your back foot Remember: Use your knees, don't pull your hip up Now you can add a twist to the front. Take your time and practice a lot before you speed it up! (it took me about 1 year to dance it really fast). 👉Any que Walking Down Stairs, Dance Tutorials, The Pause, Dance Tutorial, Hip Ups, Take Your Time, Belly Dance, Your Back, Bend
Walking Down Stairs
Dance Tutorials
The Pause
Dance Tutorial
Hip Ups
Take Your Time
Belly Dance
Your Back
Bend

Walking Down Stairs

Bauchtanz Bellydance Mentor on Instagram‎: "🔥HAGALLA Bellydance Tutorial – READ SUBTITLES & DESCRIPTION (german below) 👉 Follow me for more belly dance tutorials! Check out my other reels about Hagalla Hagalla is a 3/4-shimmy and contains 3 movements + 1 break. The accent is front-down on 1, the pause is on 2. It's a bit like walking down stairs. 😉 Use your knees to move the hips up & down❗️ 👉How to do it: 1) Step front & move hip down (bend front knee) 2) Hold (Pause) 3) Shift your…

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