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10 Ways to Use Blocks to Advance Your Yoga Practice

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If you want to lose weight, start doing yoga, balance out your sleep or meditate - check the link in the bio or tap on the title Credit: @goodgirl_1111

a woman is doing yoga exercises with a hula hoop

Womens Fitness Aesthetic

Get bendy with these flexibility exercises you can do in the comfort of your home|Stretching routine

This may contain: a woman is doing exercises on the side of a fence with her back to the camera

Get those splits people!

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Here is an at-home calisthenics workout if you're getting more advanced. After warming up spend around 10 minutes on skill practice- this frog-to-headstand combo is great! You could also practice some handstand drills during this time. Then move onto to the workout. At Home Calisthenics Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@chloe.mac.coaching #beginnercalisthenics #calisthenicsworkout #calisthenicsforbeginners