What to eat after a fast

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

What you eat after a 12 hour fast can make or break your weight loss results. Today, I'm sharing exactly what to eat after a 12 hour fast and 3 example meals that you can test out.

Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more. The most important part of fasting is actually fasting, right? Absolutely not! The most important part of fasting is actually the refeeding process following the fast because if we’re not executing the refeed properly we can increase our

Learn which foods to eat to break your fast safely and effectively according to your health goals.

24-Hour Fast for Weight Loss - #weightlosefast #howtostartlosingweight #weightlossfasting

Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and

Here are simple, useful tips to help you break a fast most effectively without shocking the body

I've been intermittent fasting for about a year now and have seen amazing results. Learn about what it is and if it's right for you.

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will