Warming foods

Discover the power of warm foods for a cold uterus with our comprehensive guide! Learn about the best foods to eat for more warmth and increased comfort. Say goodbye to discomfort and embrace the soothing effects of these nourishing meals. Don't wait, start taking control of your uterine health today!

Cereal, so hot right now.

Craving simple sugars and salt before your period? Although the urges are strong, rewire your PMS cravings with these food options to alleviate PMS symptoms.

Chai spiced coconut milk made from ginger, turmeric, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.

Indulge your taste buds with this list of 27 delectable comfort food recipes. These dishes are guaranteed to warm your heart and satisfy your cravings.

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

these make any winter day infinitely better

If you plan to get in shape and feel better this summer, this collection of healthy, delicious soups low in calories is right for you! Here is a delightful creamy pea soup recipe to start with!The recipe makes 4 servings (about 1 ¼ cups each).

In Persian cuisine, foods are either classed as garmi (warming) or sardi (cooling). Read to learn the differences, the history of this way of pairing foods, and exactly which foods are garm or sard!