Pacing guide chronic illness

Pushing yourself to excel at work, take care of your family, and manage the stress of having a chronic illness can make your RA symptoms worse. The result? A flare that brings pain and fatigue for days, even weeks. Here’s how to better pace yourself during your days to minimize flares.

Living with a chronic illness often means walking a tightrope between activity and rest. Discover my top tips for effective 'pacing' to manage your energy levels, improve your quality of life, and stay one step ahead of your invisible battle! Read all about it on the blog!

Are you stuck in that “boom and bust” cycle of doing an activity, any activity, and then spending a week in bed recovering? Do you want to find a bit more balance in your life with chronic health problems? If so, this episode on pacing is for you.Occupational Therapist Jo Southall shares her tips on how to introduce pacing into your life in a way that’s both manageable and sustainable.She offers helpful advice on what pacing actually is and how people with chronic illness can use the concept…

Check out my review for A Life in Slow Motion’s course on pacing for chronic illness sufferers

We spoonies have a tool that can help conquer this overwhelm and help achieve goals: a chronic illness journal, like, our 30-Day Chronic Illness Guided Journal.

Productivity with Chronic Illness - An Ideal Life

How to unlearn the completion compulsion to be able to pace well with chronic illnesses like ME/CFS, Fibromyalgia and Lyme disease.

Happy holidays friends! I’ve compiled a few of my favorite products to help you know what to gift the chronic illness warriors in your life this year (or gift yourself! hehe). From directly related products like Spoonie Sister Shop merch, chronic pain relief bath salts, and cordless heating pads to

What are the best energy-conserving life hacks to do your job, run a household, raise a family, have a social life and/or pursue your passions despite of the pain, fatigue and symptoms you're experiencing?

For many of us living with chronic conditions, one essential tool in navigating our daily lives is a spoonie bag filled with chronic illness essentials.