Mindfulness in nature

In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced …

Nature is a perfect place to practice mindfulness, because you can slow down and calm your mind there. Here are few ways you can be mindful in nature! Want more ideas? Head to the link in my bio! ㅤ mindfulness | mindfulness activities | mindfulness tips | mindfulness nature activities

How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, imagination, and emotional intelligence. Just like we nou…

All relationships in life go through cycles and seasons. Whether we are creating new relationships or nurturing the ones we have. Whether we are mending them or ending them, we need a reliable way …

Grounding is a term used to help center and calm a person's energy and emotions. It is a process that helps us to energetically and physically connect deeper to the healing frequencies of the Earth and puts us more in a present state of awareness. For some people, grounding simply means ensuring that your Soul is more present in your body. For others, grounding is about coming to that place of calmness that resides within the center of your heart or core of your being.

How do you find hidden treasures in life? Knowing where to look is important, but knowing how to look is even more so. Digital lifestyles are reducing our attention spans and our powers of observat…

In just one month, you could be breathing deeply, moving mindfully and (re-)discover yourself during our Relax & Reconnect retreat in Tuscany. ☀ Are you looking for some last-minute peace of mind? Join Emma & Lisanne for a transforming Yoga and Breathwork Retreat from 1-6 July @Novanta90! Immerse yourself in the tranquility of nature, where serene landscapes invite you to find stillness. Imagine: Starting your day with a yogaclass overlooking the valley while hearing the sounds of birds…

Nature-based mindfulness practices can be a great way for families to connect with each other and with the natural world around them. Here are some ideas for nature-based mindfulness practices that families can try together:

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.