Grounding benefits

The simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society. Walking barefoot actually provides more health..

The science behind grounding mats is a bit of a mixed bag, but they're thought to help with managing stress, pain, and more.

In our modern lives, we often find ourselves disconnected from the natural world around us. Here we share some grounding meditation ideas that you can try.

What if I told you that standing on the earth, without the insulation of your shoes, would send a flow of electrons (antioxidants) through your entire body, helping to get rid of pain and inflammation?

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

The saying “you have got your head in the clouds” means someone who isn’t able to see clearly as their perspective is not taking the physical reality into account. It can mean someone who is daydreaming and not grounded. Grounding Basics Grounding techniques symbolically and physically connect your feet back to the earth. It provides […]

Discover the natural healing practice of earthing, also known as grounding, & reconnect with the Earth's energy. This simple yet powerful technique involves walking barefoot, sitting, or lying down on natural surfaces like grass, sand, or soil. Learn about the powerful benefits and practical tips to incorporate earthing into your daily life. From reducing stress and inflammation to improving sleep quality and boosting circulation, earthing offers a holistic approach to self care…

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.

How to Get Grounded and WHAT IS GROUNDING: the remedy that brought me back from adrenal fatigue, or: wanting to take a nap all the time!