Earthing grounding

What if I told you that standing on the earth, without the insulation of your shoes, would send a flow of electrons (antioxidants) through your entire body, helping to get rid of pain and inflammation?

And that’s what this podcast episode is going to be about! We’ll talk about this concept of Earthing, how it works, why it works, traditional methods of grounding and then methods of grounding you can do indoors, year round.

Earthing or grounding is a new technology that harnesses the age old power of the earth to reduce inflammation and improve health.

It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!

The simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society. Walking barefoot actually provides more health..

The saying “you have got your head in the clouds” means someone who isn’t able to see clearly as their perspective is not taking the physical reality into account. It can mean someone who is daydreaming and not grounded. Grounding Basics Grounding techniques symbolically and physically connect your feet back to the earth. It provides […]

Having gone through an almost eutrophic 'grounding' experience, also known as 'earthing', this is now one of the ways I choose to relieve stress. It may sound a bit woo-woo for some, but let me explain how it worked for me, I'll even throw in some science facts for you.

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.