Vacuum exercise

Relax we are not going to pump or vacuum your stomach. The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus. A stronger Transversus Abdominus can create a stronger Valsalva Maneuver (the powerful exhale necessary to contract a muscle during an intense workload). This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Many can knock 2 to 4 inches off their midsection.

The “stomach vacuum” is an effective exercise that helps you tone up the belly muscles, get flat abs, and improve your posture.

The stomach vacuum, or drawing your abs in, trains your transverse abdominis. This deep abdominal muscle contributes to ab strength and helps with posture.

The stomach vacuum exercise, also known as abdominal hollowing or the abdominal drawing-in maneuver, strengthens a person's core. Learn more.

How to do the stomach vacuum exercise, and how you can use it to get even better before and after results for your ab training! It's one of the best and most simple movements to target your abdominal muscles. Here's everything you need to know.

💪 Ready to level up? Tap the link for more! 😄😉😌

The stomach vacuum is an abdominal exercise that went viral on TiKTok. Experts weigh in on whether it is safe and effective.

⏲Gym Tips Posted Every Day!⏲ on Instagram: “The Stomach Vaccum! -- Read the description for more info👇 - Follow @P.T.Pete for daily fitness/nutrition tips and education 📚 - The…”

Stomach Vacuums is a DAREBEE no-equipment, home-fitness, monthly challenge that helps you become stronger, fitter and more physically powerful without equipment at home.