Stretch flow

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

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Kicking up the wall to get into handstand might not be accessible to everyone. I remember struggling to kick the legs up when I started learning to handstand and it was just impossible. This method of getting up into handstand against the wall has worked for me, helping me overcome fear and build strength overtime. It helps me focus on engaging my core a lot more. So if you're struggling with your handstands, try this method and see if it works. When you're upside down, try holding 5 breaths…

Gentle, easy stretches that feel amazingggg.

Emily Chen | Yoga teacher on Instagram: "Save this for a daily mobility routine 🤍 this routine takes such a short amount of time to do (2 and a half minutes!) but can make HUGE improvements in your body. Whether you work out and feel stiffness and tightness, are a yogi that is all flexibility but feels pain & weakness, or just someone who doesn’t have a lot of time and wants to keep a feel good, healthy body… mobility training is for you 🤍 After 10 years in the yoga industry I’ve realized…

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

This yoga routine, full body energy flow can help warriors improve their breath control and overall mobility which in return can support other areas in their warrior training.

Tag a friend who could use some #ChairYoga! No need to carve out extra time—just 6 minutes between tasks can renew energy and release stress. Join us in a quick chair yoga flow today. Drop a 🧘‍♂️ when you've completed each stretch! Want to connect to a fitness and wellness community? Become a community member with us! Sign up today at https://pulse.ly/kcmi75aewf