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Time: 10 minutes per days ⚡⚡Each day during the challenge you have to hold each stretch for one minute and stretch for a total of 10 minutes a day. ⚡ ⚡ The variety of stretches in this 28-day challenge was a real positive because each stretch would help target all those small muscles. ⚡⚡@fitabouts #fitabouts #fitzabout #yogaeverywhere #yoga #yogaeveryday #yogateacher #yogachallenge #yogatime #yogalover #yogaphotography #yogadaily #yogapractice #yogaaddict #yogaposes #yogacommunity #yogagram #yog Full Split, Split Yoga, Front Splits, Cheer Workouts, Latihan Yoga, Yoga Beginners, Dancer Workout, Trening Fitness, Yoga Posen

Full Split

Time: 10 minutes per days ⚡⚡Each day during the challenge you have to hold each stretch for one minute and stretch for a total of 10 minutes a day. ⚡ ⚡ The variety of stretches in this 28-day challenge was a real positive because each stretch would help target all those small muscles. ⚡⚡@fitabouts #fitabouts #fitzabout #yogaeverywhere #yoga #yogaeveryday #yogateacher #yogachallenge #yogatime #yogalover #yogaphotography #yogadaily #yogapractice #yogaaddict #yogaposes #yogacommunity #yogagram…

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7 Yoga Poses That Will Help You Learn How to Do a Split

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

Fitness guru reveals how to get into A SPLIT in just 10 minutes

Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.

8 cheap or free things to do in Split | Croatia - Tales From The Lens

Because nothing has to have a price, here are 8 free things to do in Split, Croatia - visit the country side and discover beautiful landmarks for cheap.

Flexibility Fitness

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If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.

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The best things to do in Split, Croatia's lesser-known coastal city

Find an ancient walled town of polished marble overlooking the glittery Adriatic – without the daytrippers

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For all you leg guys out there, enjoy! (10 photos)

See the full gallery on thechive.com

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