Men health

EXCLUSIVE: Luke Zocchi, who lives near the Hemsworth clan in Byron Bay, works with both Chris and his wife Elsa Pataky, and often helps with shift shape for their blockbuster roles.

Wim Hof, also known as the Iceman has spent the last 43 years challenging his body and mind in extreme conditions to deepen our understanding of our health

These men have NO RIGHT! 😭

Playing the role of an alpha werewolf may seem like a daunting task to most men, but True Blood‘s Joe Manganiello is not most men.

Download this Premium Photo about Handsome strong athletic men pumping up muscles workout fitness and bodybuilding concept - muscular bodybuilder fitness man doing abs exercises in gym naked torso, and discover more than 60 Million Professional Stock Photos on Freepik

One of the most painful exercises

A complete guide to meditation covering what meditation is, how to meditate, the benefits of meditation and a review of two meditation apps: Headspace and Calm

Even though research has long shown that daytime napping has big benefits – both psychological and physical – a lot of people still feel that napping is for little kids and older people. With awareness of health and wellbeing on the rise, the benefits of getting enough snooze time are proven to be extremely important – both physically and mentally.

The Henry Cavill Workout helped him gain the superhero physique for his role in Man of Steel. See the entire Henry Cavill superman workout routine here!