Athletic recovery

To get the best results from your training, you need to know the best recovery strategies for athletes to use. Here is our guide.

For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that your career may be impacted, but the sheer ennui of having to wait out your recovery can be agonizing in its own right. #injury #rehabilitation #exercise #DIYActive #painrelief

Find your self tired and without energy? In a perfect world, we would have all the energy to exercise daily. Unfortunately, life often gets in the way, whether it’s a busy work schedule, a packed social calendar or a bad case of the flu. Sometimes we really need to give our body a break, but other times we need to […]

Whether you’re a Weekend Warrior or a competitive athlete, recovery is essential to keeping your body happy and healthy. Check out this blog to learn how your shower temperature can play a part in muscle recovery. Pain Relief | Sports | Athlete | Muscle Recovery | Workout | Health | Fitness | Exercise

Recover fast from a workout by doing cold plunges and eating nutrient-dense food. Here's how to heal quickly after exercise...

Post-workout recovery is crucial to an athlete's performance and well-being. Here are the best ways to optimize post-workout recovery.

Find out how regular exercise can boost your physical and mental health.

Find out How To Become an Athletic Trainer. Learn about the job description and responsibilities and the steps to starting a career in sports training. To work as an AT, You must have a bachelor's degree

Trusted by pro athletes like LeBron James, the NormaTec Pulse 2.0 Recovery System is designed to rehab and relieve sore muscles after long workouts.